Empowering Couples and Individuals to heal and grow.
Empowering Couples and Individuals to heal and grow.
With 30 years of experience there are few challenges I have not worked with professionally. There is a safe, supportive environment for Couples, Individuals and Groups. Susan is a PACT trained therapist who works with couples in all stages of a relationship.
PACT Therapy or Psychobiological Approach to Couples Therapy is a multisystemic approach to working with couples. PACT takes into account attachment style, history of trauma and biology to change the way people show up for each other in their primary relationships. The goal is to develop a system that safeguards you and your partner from many of the stressors that lead couples to breakup. Susan is a PACT Level 1 Therapist.
We use the word trauma alot these days. What is trauma, and how do we transcend it. Trauma is unique to the individual that is experiencing it. Although we can recognize each others trauma when we meet someone who has gone through something similar. Trauma needs to be named and seen. It becomes a part of our story and when the pain has lessened it can actually make us more whole. Therapy provides a safe container to hold our pain and help us make sense of it so that it no longer defines us.
Relationships are hard! We hear it all the time. But what does that mean? What makes them so hard? Learning to create and flourish in your primary partnership is invaluable in todays world. Susan is a PACT trained therapist which helps couples develop secure functioning relationships that can weather the storms.
Individual Counseling, much like Couples Counseling is about developing a better relationship. However the better relationship is the one you have with yourself. Many of us have it upside down, we often treat others better than we treat ourselves. Then we wonder why we are so unhappy and depleted. Regardless of our challenge, Depression, Anxiety, Eating Disorder, Addiction, at the core of our pain is often a lack of true love of self.
Group counseling is one of the best ways to connect and feel less alone in our pain. Our mistaken belief that we are the only one that is suffering is challenged by the magic that takes place in group therapy. Current groups include: Infidelity Recovery Group.
Open today | 09:00 am – 06:00 pm |
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